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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

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Some say the ketogenic diet cleared their acne, while others claim they got itchy, red skin, known as “keto rash.” Here, two registered dietitians and a dermatologist to help us get to the bottom of how the high-fat, low-carb diet truly affects the skin. If done properly, following the high-fat, low

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