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The distance of a half-marathon, 13.1 miles, is a good challenge for beginner runners. Learn why it's popular and how to train to reach this goal. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Gary On the hunt for the perfect keto diet snacks? Nutritionists share the best keto snacks that will keep you in ketosis. These low-carb, keto-friendly snacks are nutritionist-approved. If you're following the ketogenic diet—the popular eating plan which involves lots of high fats, low to moderate level
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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