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Our keto calculator uses body fat percentage to calculate your lean body mass. Using this number, we’re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle. Eating too little or too much protein on a ketogenic diet (or any diet) can lead to dangerous or unwanted results.
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A keto macro calculator is a calculator that helps you estimate how many calories per day your body needs to either gain weight, lose weight or maintain weight. Macro calculators take into account a person’s height, weight, age, activity factors (exercise regimen + energy expenditures at work), and weight goals.
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